BodyRock Training and Fitness

Bored with old workout routines and boring machines? Stuck in a workout rut? Focusing on a combination of strength training, HIIT training, TRX training, stability and core strengthening; BodyRock Training and Fitness is a true fitness experience! At BodyRock we are a team, a fitness family! We strive to help you maintain a healthy balance between your workout goals and your life. That’s why we have created such a wide array of different workout options for you. Offering personal training sessions, fitness class, and nutrition coaching- BodyRock has a program to fit any schedule or lifestyle! Here at BodyRock we also know how important it is to mix up your workouts, vary our intensity, and incorporate different modalities that challenge our athletes. All of our classes are done in an extremely positive environment, and help participants achieve their personal best!

All fitness levels and experience levels welcome! 


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Blog: www.allyfayefit.com