BodyRock Training and Fitness
My name is Ally and I am a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I have my degree in Exercise Science and am also a certified Fitness Nutrition Specialist through the National Academy of Sports Medicine (NASM).
I believe that working out and training should be fun (yes, it is possible to have fun while working out!) and should be tailored around each person and their particular goals, strengths, and weaknesses. Being healthy and fit is a building block to enjoying all other aspects of life and is vital for maintaining a healthy, functioning lifestyle! My goal is to make every session as personalized as I can and to educate my clients as much as possible on exercise and proper nutrition!
As a trainer and a coach, I am passionate about helping others reach their fitness goals. I hope to use my knowledge andexperience in training and conditioning to help people achieve new and greater accomplishments and enjoy a healthier lifestyle.