Small Group Classes:

Exercises will include body-weight moves, resistance training, speed and agility work, and plyometrics. We will supply the equipment needed. All you need to do is bring yourself and a willingness to kick some butt! 

Nutrition Coaching:

Nutrition is 85% of the results you will see! With a lot of confusing and misleading information available it can be difficult to pin point exactly what is right for you and your goals! Sign up for nutrition coaching today to start mastering your metabolism and start making changes in the right direction! 

Personal Training:

Personal training involves one-on-one interaction with Ally. This can be done in person or online or both. We can work in a much more interactive, personal and individualized manner depending on your ability, motivation and goals.

BodyRock Training and Fitness